Nutrient Comparison: Cooked Oats with Salt VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Oats with Salt versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Oats with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cooked Oats with Salt have 2.2 times more Vitamin B1 and 2.1 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.8 times more Vitamin B3, 20.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats with salt.
- 7 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Regular Oats with salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Oats with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cooked Oats with Salt have 3.5 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 5.5 times more Phosphorus, 13.5 times more Selenium and 7.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 1.5 times more Potassium and 5.6 times more Sodium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Oats with Salt have 4.7 times more Energy, 18.7 times more Omega 6, 3.3 times more Carbohydrate and 3.7 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Regular Oats with salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in seven ounces.