Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, WHEATENA, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cereals, WHEATENA, cooked with water, with salt:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 3.1 times more Vitamin B1, 3.5 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
- Both Canned Tomatoes with Green Chilies and Cereals, WHEATENA, cooked with water, with salt provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cereals, WHEATENA, cooked with water, with salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Copper, 1.4 times more Potassium and 1.7 times more Sodium than Cereals, WHEATENA, cooked with water, with salt.
- While 7 oz of Cereals, WHEATENA, cooked with water, with salt contain 4 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium, 6.2 times more Manganese, 4.3 times more Phosphorus, 27.5 times more Selenium and 5.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, WHEATENA, cooked with water, with salt contain 3.9 times more Energy, 3.2 times more Carbohydrate and 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.