Comparing Nutrients in 100 calories Dry Quick OatsVS Roasted Almonds
Weight per 100 calories
Dry Quick Oats
26.4g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Dry Regular and Quick Oats Cereals, which is very high in comparison to other foods. Dry Quick Oats having high energy density.
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Roasted Almonds?
Dry Quick Oats VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Roasted Almonds?
Lets compare vitamin content per 100 calories of Dry Quick Oats vs Roasted Almonds:
100 calories of Dry Quick Oats have 9.4 times more Vitamin B1 and 5.5 times more Vitamin B5 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.9 times more Vitamin B2, 2 times more Vitamin B3 and 36.1 times more Vitamin E than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Roasted Almonds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dry Quick Oats have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Regular and Quick Oats Cereals as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Quick Oats vs Roasted Almonds:
100 calories of Dry Quick Oats have 1.8 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus, 20 times more Selenium and 1.3 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.7 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium and 1.3 times more Potassium than Dry Regular and Quick Oats Cereals.
100 calories of Dry Quick Oats lack sufficient amounts of Calcium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Quick Oats have 5.1 times more Carbohydrate and 1.5 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.1 times more Fat, 2.3 times more Saturated Fat and 3.7 times more Omega 6 than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Regular and Quick Oats Cereals as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.