Lets compare vitamin content per 14 ounces of Dry Quick Oats vs Roasted Almonds:
Dry Regular and Quick Oats Cereals have 6 times more Vitamin B1, 3.5 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 56.9 times more Vitamin E than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Quick Oats vs Roasted Almonds:
Dry Regular and Quick Oats Cereals have 1.4 times more Manganese and 12.7 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.9 times more Calcium, 2.6 times more Copper, 2.2 times more Magnesium and 2 times more Potassium than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Dry Roasted Almonds have similar amounts of Iron, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Regular and Quick Oats Cereals have 10 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 8.1 times more Fat, 3.7 times more Saturated Fat, 5.9 times more Omega 6, 4.9 times more Sugars and 1.6 times more Protein than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Dry Roasted Almonds have similar amounts of Fiber per 14 oz.
Both Dry Regular and Quick Oats Cereals as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.