Nutrient Comparison: Dry Quick Oats VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Quick Oats versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Quick Oats vs Oil Roasted Almonds:
- 14 ounces of Dry Quick Oats have 5 times more Vitamin B1 and 4.9 times more Vitamin B5 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5 times more Vitamin B2, 3.3 times more Vitamin B3 and 61.8 times more Vitamin E than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Oil Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Dry Regular and Quick Oats Cereals as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dry Quick Oats vs Oil Roasted Almonds:
- 14 ounces of Dry Quick Oats have 1.3 times more Manganese and 6.2 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.4 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium and 2 times more Potassium than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Oil Roasted Almonds contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Quick Oats have more Omega 3 and 3.8 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 8.5 times more Fat, 3.8 times more Saturated Fat, 6.1 times more Omega 6, 4.6 times more Sugars and 1.6 times more Protein than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Oil Roasted Almonds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3