Dry Quick Oats have 14.6 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Stewed Canned Tomatoes?
Dry Quick Oats VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Dry Quick Oats vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 9.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 28.8 times more Vitamin E and 17.5 times more Vitamin K than Dry Regular and Quick Oats Cereals.
100 calories of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Dry Regular and Quick Oats Cereals as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Quick Oats vs Stewed Canned Tomatoes:
100 calories of Dry Quick Oats have 3.8 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 10.9 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 8.6 times more Potassium, 4822.6 times more Sodium and 123.1 times more Water than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Stewed Canned Tomatoes contain similar levels of Zinc per 100 calories.
100 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Quick Oats have 2 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 51.8 times more Sugars, more Fructose and 1.4 times more Fiber than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Dry Regular and Quick Oats Cereals as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.