Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cooked Oats
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cooked Oats
141g
Boiled Regular Oats have 2.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Oats?
Stewed Canned Tomatoes VS Cooked Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Oats?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cooked Oats:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 6 times more Vitamin B2, 8.7 times more Vitamin B3, 9.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 28.3 times more Vitamin E and 21.8 times more Vitamin K than Cooked Oats.
Both Stewed Canned Tomatoes and Cooked Oats provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Regular Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cooked Oats:
100 calories of Stewed Canned Tomatoes have 10.3 times more Calcium, 4.1 times more Copper, 4 times more Iron, 1.2 times more Magnesium, 8.1 times more Potassium, 150.9 times more Sodium and 3 times more Water than Cooked Oats.
While 100 kcal of Boiled Regular Oats contain 3.6 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Selenium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
100 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 35.6 times more Sugars, more Fructose and 1.6 times more Fiber than Cooked Oats.
While 100 kcal of Boiled Regular Oats contain 2.9 times more Fat and 2.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Oats offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 100 calories.