Comparing Nutrients in 100 calories Cooked OatsVS Acorns
Weight per 100 calories
Cooked Oats
141g
Acorns
26g
Raw Acorns have 5.5 times more energy per unit of mass than Boiled Regular Oats, which is high in comparison to other foods. Cooked Oats having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Oats or Acorns?
Discover which food has more nutrients per 100 calories - Cooked Oats or Acorns?
Lets compare vitamin content per 100 calories of Cooked Oats vs Acorns:
100 calories of Cooked Oats have 3.7 times more Vitamin B1 and 2.4 times more Vitamin B5 than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 19.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Regular Oats.
100 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Boiled Regular Oats as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Oats vs Acorns:
100 calories of Cooked Oats have 6.2 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 5.3 times more Phosphorus, 10.7 times more Zinc and 16.3 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Copper and 1.4 times more Potassium than Boiled Regular Oats.
100 calories of Acorns lack sufficient amounts of Zinc
Both Boiled Regular Oats as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oats have 1.6 times more Carbohydrate and 2.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2.9 times more Fat, 1.8 times more Saturated Fat and 1.6 times more Omega 6 than Boiled Regular Oats.
Both Cooked Oats and Acorns offer comparable quantities of Energy per 100 calories.