Cereals, QUAKER, corn grits, instant, plain, dry have 11.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Frozen Broccoli Spears?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Frozen Broccoli Spears:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 2.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B2, 11.8 times more Vitamin B5, 14.8 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 319.3 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Frozen Broccoli Spears:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 4.6 times more Iron and 5.6 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Calcium, 14.2 times more Copper, 6.8 times more Magnesium, 14.8 times more Manganese, 9.7 times more Phosphorus, 21.9 times more Potassium, 1.3 times more Selenium, 9.8 times more Zinc and 148.7 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 49.3 times more Omega 3, 11.5 times more Sugars, 8.4 times more Fiber and 5 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.