Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry vs Frozen Broccoli Spears:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry has 27 times more Vitamin B1, 6.1 times more Vitamin B2, 19.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, more Vitamin C, 27 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, corn grits, instant, plain, dry vs Frozen Broccoli Spears:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry has 9.2 times more Calcium, 53.8 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus, 9 times more Selenium, 65.9 times more Sodium and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.9 times more Potassium and 12.6 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Frozen Broccoli Spears contain similar levels of Copper and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry has 11.8 times more Energy, 6.3 times more Fat, 25.3 times more Omega 6, 14.7 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.2 times more Omega 3 than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Frozen Broccoli Spears offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6