Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry has 35.4 times more Vitamin B1, 8.6 times more Vitamin B2, 19.7 times more Vitamin B3 and 5.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin C, 26.4 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, corn grits, instant, plain, dry vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry has 7.4 times more Calcium, 63.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 9 times more Selenium, 46.7 times more Sodium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Copper, 1.6 times more Manganese, 1.3 times more Potassium and 12.6 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry has 12.3 times more Energy, 19.5 times more Fat, 72.1 times more Omega 6, 14.6 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Omega 3 than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6