Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 35.4 times more Vitamin B1, 8.6 times more Vitamin B2, 19.7 times more Vitamin B3 and 5.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 26.4 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 7.4 times more Calcium, 63.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 9 times more Selenium, 46.7 times more Sodium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Copper, 1.6 times more Manganese, 1.3 times more Potassium and 12.6 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 12.3 times more Energy, 19.5 times more Fat, 72.1 times more Omega 6, 14.6 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Omega 3 than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6