Comparing Nutrients in 100 calories Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltVS Almond paste
Weight per 100 calories
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
135g
Almond paste
22g
Almond paste has 6.2 times more energy per unit of mass than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt, which is very high in comparison to other foods. Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt or Almond paste?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Cereals, QUAKER, Corn Grits, Instant, Plain, Prepared (microwaved Or Boiling Water Added), Without Salt VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt or Almond paste?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Almond paste:
100 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 10.8 times more Vitamin B1, 2 times more Vitamin B2, 7.3 times more Vitamin B3, 4.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 218.8 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
100 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Almond paste have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Almond paste:
100 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 2.3 times more Calcium, 26 times more Iron, 156.1 times more Sodium and 35.7 times more Water than Almond paste.
While 100 kcal of Almond paste contain more Copper, 3.5 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
100 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 2.1 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 9.1 times more Fat, more Omega 3, 4.7 times more Omega 6 and 58.6 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3 and Omega 6