Cereals, QUAKER, hominy grits, white, quick, dry have 12 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Frozen Broccoli Spears?
Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 14 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and 135 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 246 times more Calcium, 2 times more Iron, 7.1 times more Magnesium, 9.7 times more Phosphorus, 21.9 times more Potassium, 204 times more Sodium, 10 times more Zinc and 108.7 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 58.8 times more Sugars, 7.5 times more Fiber and 4.2 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.