Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, hominy grits, white, quick, dry versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry vs Frozen Broccoli Spears:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry has 8.5 times more Vitamin B1, 3.2 times more Vitamin B2, 11.5 times more Vitamin B3 and 2.2 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin C and 11.3 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, hominy grits, white, quick, dry vs Frozen Broccoli Spears:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry has 6.1 times more Iron, 1.7 times more Magnesium, 1.2 times more Phosphorus and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 20.5 times more Calcium, 1.8 times more Potassium and 9.1 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry has 12 times more Energy, 14.9 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.9 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy