Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Acorns?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Acorns:
- 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 6.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Acorns.
- While 100 kcal of Raw Acorns contain 3.2 times more Vitamin B6 than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Acorns:
- 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 6.2 times more Iron than Acorns.
- While 100 kcal of Raw Acorns contain 2.1 times more Magnesium and 3.5 times more Potassium than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Acorns contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Magnesium and Potassium
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 2.2 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 17.9 times more Fat and 17.4 times more Saturated Fat than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Acorns offer comparable quantities of Energy per 100 calories.