Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, hominy grits, white, quick, dry versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry vs Acorns:
- 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry has 5.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Acorns.
- While 1 lb of Raw Acorns contains 3.5 times more Vitamin B6 than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, hominy grits, white, quick, dry vs Acorns:
- 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry has 5.6 times more Iron than Acorns.
- While 1 lb of Raw Acorns contains 20.5 times more Calcium, 2.3 times more Magnesium and 3.9 times more Potassium than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Acorns contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry has 2 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 19.9 times more Fat and 19.4 times more Saturated Fat than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Acorns offer comparable quantities of Energy per one pound.