Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Acorns:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 5.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Acorns.
- While 14 oz of Raw Acorns contain 3.5 times more Vitamin B6 than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Acorns:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 5.6 times more Iron than Acorns.
- While 14 oz of Raw Acorns contain 20.5 times more Calcium, 2.3 times more Magnesium and 3.9 times more Potassium than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Acorns contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 2 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 19.9 times more Fat and 19.4 times more Saturated Fat than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Acorns offer comparable quantities of Energy per 14 ounces.