Comparing Nutrients in 14 ounces Cereals, QUAKER, hominy grits, white, quick, dry VS Cereals, QUAKER, hominy grits, white, regular, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, hominy grits, white, quick, dry	10%	3%	87%
Cereals, QUAKER, hominy grits, white, regular, dry	10%	4%	86%

Macro Nutrients

	Cereals, QUAKER, hominy grits, white, quick, dry	Cereals, QUAKER, hominy grits, white, regular, dry	Recommended Dietary Allowance
Energy	47.6% 1381kcal	49.4% 1433kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.76g	6.55% 6.35g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	1.86% 0.6g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	243% 316g	242% 314g	130g per day for Men 19-50 years
Sugars	1.64% 1.2g	3.5% 2.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	62.4% 35g	62.4% 35g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, hominy grits, white, quick, dry	Cereals, QUAKER, hominy grits, white, regular, dry	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	202% 2.42mg	202% 2.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.43mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.8% 0.6mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	203% 814μg	203% 814μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, hominy grits, white, quick, dry	Cereals, QUAKER, hominy grits, white, regular, dry	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	219% 17.5mg	219% 17.5mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.4% 290mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	16% 544mg	16% 544mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	14.8% 1.63mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	1.07% 39.7g	1.07% 39.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Cereals, QUAKER, hominy grits, white, regular, dry:

Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals, QUAKER, hominy grits, white, regular, dry have similar amounts of vitamins per 14 oz
• Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals, QUAKER, hominy grits, white, regular, dry have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 oz.
• Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 14 oz.

Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Cereals, QUAKER, hominy grits, white, regular, dry:

Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals, QUAKER, hominy grits, white, regular, dry have similar amounts of minerals per 14 oz
• Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals, QUAKER, hominy grits, white, regular, dry have similar amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc per 14 oz.
• Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Calcium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cereals, QUAKER, hominy grits, white, quick, dry have 3 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
• While Cereals, QUAKER, hominy grits, white, regular, dry contain 1.3 times more Fat than Cereals, QUAKER, hominy grits, white, quick, dry.
• Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals, QUAKER, hominy grits, white, regular, dry have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
• Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.