Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Dried Acorns:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.6 times more Vitamin B6 than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Dried Acorns:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 4.3 times more Iron than Dried Acorns.
- While 14 oz of Dried Acorns contain 27 times more Calcium, 3 times more Magnesium, 1.4 times more Phosphorus, 5.2 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 1.5 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Energy, 26.2 times more Fat and 25.5 times more Saturated Fat than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Dried Acorns offer comparable quantities of Protein per 14 ounces.