Cereals, QUAKER, hominy grits, white, regular, dry have 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, regular, dry or Baked Potato Skin?
Cereals, QUAKER, Hominy Grits, White, Regular, Dry VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, regular, dry or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, hominy grits, white, regular, dry vs Baked Potato Skin:
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have 2.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.1 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7.5 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, hominy grits, white, regular, dry vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 2.9 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 7.6 times more Potassium and 2.2 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 9 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber