Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Acorns?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Acorns:
- 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 7.5 times more Vitamin B1, 6.1 times more Vitamin B2, 4.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Acorns.
- While 100 kcal of Raw Acorns contain 3.9 times more Vitamin B6 than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Acorns:
- 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 10.6 times more Calcium, 39.8 times more Iron, 1.5 times more Phosphorus and more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 2.6 times more Magnesium and 4.2 times more Potassium than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium and Potassium
- 100 calories of Acorns lack sufficient amounts of Calcium
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.9 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 4 times more Fat than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.