Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Acorns:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 7.1 times more Vitamin B1, 5.8 times more Vitamin B2, 4.6 times more Vitamin B3 and 2 times more Vitamin B9 than Acorns.
- While 5 oz of Raw Acorns contain 4.1 times more Vitamin B6 than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Acorns:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 10.1 times more Calcium, 38 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.3 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.7 times more Magnesium and 4.5 times more Potassium than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.8 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 4.2 times more Fat than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Acorns offer comparable quantities of Energy and Saturated Fat per five ounces.