Oil Roasted Almonds have 1.6 times more energy per unit of mass than Cereals, QUAKER, Instant Grits, Butter flavor, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Grits, Butter flavor, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Oil Roasted Almonds?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Oil Roasted Almonds:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 14.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 10.4 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 83.1 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Oil Roasted Almonds:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.3 times more Calcium, 13.4 times more Iron and 1969 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.2 times more Magnesium, 2.5 times more Phosphorus, 3.5 times more Potassium and 2.8 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 7 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.9 times more Fat, 1.4 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.