Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Oil Roasted Almonds:
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 8.7 times more Vitamin B1, 2.3 times more Vitamin B3 and 6.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 136.7 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Oil Roasted Almonds provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Oil Roasted Almonds:
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.4 times more Calcium, 8.2 times more Iron and 1197 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 11.9 times more Magnesium, 4.1 times more Phosphorus, 5.8 times more Potassium and 4.7 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4.2 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Energy, 9.8 times more Fat, 1.6 times more Saturated Fat, 5.2 times more Sugars, 2.2 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.