Cereals, QUAKER, Instant Grits, Butter flavor, dry have 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Potato Skin?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Potato Skin?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Potato Skin:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 11.7 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Potato Skin:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.2 times more Calcium, 1.5 times more Iron and 18.8 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.4 times more Magnesium, 2.1 times more Phosphorus, 21.7 times more Potassium, 3.4 times more Zinc and 80.4 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 15.6 times more Saturated Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.4 times more Fiber and 2 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.