Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Potato Skin:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 38.1 times more Vitamin B1, 18.2 times more Vitamin B2, 8.2 times more Vitamin B3 and 10.1 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Potato Skin:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 13.8 times more Calcium, 9.3 times more Iron, 3 times more Phosphorus, 119.7 times more Sodium and 1.9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.4 times more Potassium and 12.6 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Potato Skin contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 6.4 times more Energy, 56.4 times more Fat, 99.2 times more Saturated Fat, 6 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Potato Skin.