Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dryVS Brazilnuts
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
27.3g
Brazilnuts
15g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Brazilnuts?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Brazilnuts:
100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.1 times more Vitamin B1, 53.5 times more Vitamin B2, 74.5 times more Vitamin B3, 17.5 times more Vitamin B6 and 16.8 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Brazilnuts:
100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.7 times more Calcium, 6.5 times more Iron and 272.5 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.4 times more Magnesium and 1.4 times more Phosphorus than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Brazilnuts contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 11.8 times more Carbohydrate, 22.3 times more Sugars and 2 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.1 times more Fat and 10.2 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate