Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Brazilnuts:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 29.7 times more Vitamin B2, 41.4 times more Vitamin B3, 9.7 times more Vitamin B6 and 9.3 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 13.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Brazilnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Brazilnuts:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.5 times more Calcium, 3.6 times more Iron and 151.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.3 times more Magnesium, 2.5 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 6.5 times more Carbohydrate and 12.4 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Energy, 14.6 times more Fat, 18.3 times more Saturated Fat and 1.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Brazilnuts offer comparable quantities of Fiber per seven ounces.