Dried Acorns have 1.4 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Dried Acorns?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Dried Acorns?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Dried Acorns:
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 9.1 times more Vitamin B1, 9 times more Vitamin B2, 6.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 3 times more Vitamin B9 than Dried Acorns.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Dried Acorns:
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 7.1 times more Calcium, 13.4 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, more Sodium and 4.3 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.8 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 4.7 times more Fat and 3.3 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Dried Acorns offer comparable quantities of Energy per 100 calories.