Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Dried Acorns:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 6.6 times more Vitamin B1, 6.5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried Acorns.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Dried Acorns:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 5.1 times more Calcium, 9.7 times more Iron, 3.1 times more Phosphorus, more Sodium and 3.1 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.5 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Dried Acorns contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.4 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Energy, 6.5 times more Fat and 4.5 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Dried Acorns offer comparable quantities of Protein per five ounces.