Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiberVS Dried Beechnuts
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
27.3g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Dried Beechnuts:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 22.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 49.2 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Dried Beechnuts:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 437.5 times more Calcium, 6 times more Iron, more Magnesium, more Phosphorus, 19.6 times more Sodium and 8.9 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.5 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 3.6 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.6 times more Fat and 3.9 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein