Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dryVS Brazilnuts
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
26.4g
Brazilnuts
15g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Brazilnuts?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Brazilnuts:
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have more Vitamin A, 2.7 times more Vitamin B1, 53.1 times more Vitamin B2, 74.1 times more Vitamin B3, 7.1 times more Vitamin B5, 21.6 times more Vitamin B6 and 19.8 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Brazilnuts:
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3.3 times more Calcium, 8.1 times more Iron, 3.4 times more Manganese and 289.2 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.6 times more Copper, 2.6 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 68.9 times more Selenium and 1.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 11.2 times more Carbohydrate, 23.3 times more Sugars and 1.4 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.1 times more Fat, 7.1 times more Saturated Fat and 11 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.