Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Brazilnuts:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has more Vitamin A, 1.5 times more Vitamin B1, 30.5 times more Vitamin B2, 42.6 times more Vitamin B3, 4.1 times more Vitamin B5, 12.4 times more Vitamin B6 and 11.4 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 12.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Brazilnuts:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 1.9 times more Calcium, 4.7 times more Iron, 1.9 times more Manganese and 166.3 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 6.2 times more Copper, 4.5 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium, 119.8 times more Selenium and 2.2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 1.7 times more Omega 3, 6.4 times more Carbohydrate and 13.4 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.7 times more Energy, 10.5 times more Fat, 12.3 times more Saturated Fat, 19.1 times more Omega 6 and 1.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Brazilnuts offer comparable quantities of Fiber per one kilogram.