Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal Organic, Regular, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal Organic, Regular having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Roasted Almonds?
Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Roasted Almonds:
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 15.4 times more Vitamin B1 and 1.4 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.2 times more Vitamin B2, 2.9 times more Vitamin B3 and 31.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Roasted Almonds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Roasted Almonds:
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.8 times more Iron, 1.6 times more Phosphorus and 1.5 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.2 times more Calcium and 1.3 times more Potassium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 5.2 times more Carbohydrate, 1.5 times more Fiber and 1.2 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.1 times more Fat and 2.3 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Roasted Almonds offer comparable quantities of Energy per 100 calories.