Cereals, QUAKER, Instant Oatmeal Organic, Regular have 8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Florida Oranges?
Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Florida Oranges?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Florida Oranges:
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 5.8 times more Iron, 1.9 times more Magnesium, 5 times more Phosphorus and 4.8 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 6.6 times more Calcium, 3.9 times more Potassium and 79 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2.9 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 72.9 times more Sugars and 2 times more Fiber than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Florida Oranges offer comparable quantities of Energy per 100 calories.