Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Florida Oranges:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 7.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.6 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Florida Oranges:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.2 times more Calcium, 46.7 times more Iron, 14.8 times more Magnesium, 39.5 times more Phosphorus, 2.1 times more Potassium and 38.4 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 9.9 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 8 times more Energy, 30 times more Fat, 44.4 times more Saturated Fat, 5.8 times more Carbohydrate, 4.1 times more Fiber and 22.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 9.1 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein