Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal Organic, RegularVS Tomatoes in Juice with Salt
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal Organic, Regular
27g
Tomatoes in Juice with Salt
625g
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 22.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Tomatoes in Juice with Salt?
Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.1 times more Vitamin B1, 9 times more Vitamin B2, 20.9 times more Vitamin B3, 21.2 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and 28.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Tomatoes in Juice with Salt:
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.2 times more Phosphorus than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.6 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 12.5 times more Potassium, 659.5 times more Sodium and 247 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Tomatoes in Juice with Salt contain similar levels of Zinc per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 58.5 times more Sugars and 4.4 times more Fiber than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.