Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Tomatoes in Juice with Salt:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Tomatoes in Juice with Salt:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.6 times more Calcium, 7.4 times more Iron, 14.8 times more Magnesium, 27.9 times more Phosphorus, 1.8 times more Potassium and 25.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Sodium and 10.8 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 22.9 times more Energy, 25.2 times more Fat, 32.6 times more Saturated Fat, 19.3 times more Carbohydrate, 5.2 times more Fiber and 20.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.