Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryVS Baked Potato Skin
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
28g
Baked Potato Skin
50.5g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Baked Potato Skin:
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 271.7 times more Vitamin A, 3.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.3 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.9 times more Vitamin B5 and 35.1 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Baked Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Baked Potato Skin:
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 3.8 times more Calcium, 1.8 times more Manganese, 1.6 times more Phosphorus, 11.5 times more Sodium and 2.2 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.7 times more Copper, 1.4 times more Iron and 2.9 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 14 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.5 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.