Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Baked Potato Skin:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 494 times more Vitamin A, 6.5 times more Vitamin B1, 6.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6, 9.7 times more Vitamin B9 and 10 times more Vitamin E than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 19.3 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Baked Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Baked Potato Skin:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 6.9 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 4.1 times more Selenium, 21 times more Sodium and 4 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.6 times more Copper and 1.6 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.8 times more Energy, 40 times more Fat, 4.2 times more Omega 3, 37.8 times more Omega 6, 1.6 times more Carbohydrate, 25.5 times more Sugars and 2.1 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.4 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6