Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Acorns?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Acorns:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 8.3 times more Vitamin B1, 9 times more Vitamin B2, 6.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Acorns.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Acorns provide similar amounts of Vitamin B5 per 100 calories.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Acorns:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 7.6 times more Calcium, 14.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, more Sodium and 4 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 1.6 times more Copper and 1.4 times more Potassium than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 1.9 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 3.3 times more Fat, 2.8 times more Saturated Fat and 1.6 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Acorns offer comparable quantities of Energy per 100 calories.