Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Acorns:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 8 times more Vitamin B1, 8.6 times more Vitamin B2, 6.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Acorns.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Acorns provide similar amounts of Vitamin B5 per five ounces.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Acorns:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 7.2 times more Calcium, 13.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, more Sodium and 3.8 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.7 times more Copper and 1.4 times more Potassium than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 1.8 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 3.4 times more Fat, 2.9 times more Saturated Fat and 1.7 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Acorns offer comparable quantities of Energy per five ounces.