Nutrient Comparison: Acorns VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 5 ounces of Acorns have 2.3 times more Vitamin B3, 4.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 8.7 times more Vitamin B1 and 2.5 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Acorns as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 5 ounces of Acorns have 2.1 times more Copper than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.9 times more Calcium, 10.2 times more Iron, 3.9 times more Magnesium, 4.3 times more Manganese, 8.8 times more Phosphorus and 8.2 times more Zinc than Raw Acorns.
- Both Acorns and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 3 times more Fat and 2.2 times more Saturated Fat than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.5 times more Carbohydrate and 2.8 times more Protein than Raw Acorns.
- Both Acorns and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy per five ounces.