Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dryVS Fresh Orange juice
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
27g
Fresh Orange juice
222g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 8.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Fresh Orange juice:
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 1.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.6 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.3 times more Vitamin B5 and 515.3 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Fresh Orange juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Fresh Orange juice:
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 3.3 times more Calcium, 6.5 times more Iron, 19.3 times more Manganese, 2.1 times more Phosphorus, 19.9 times more Selenium, 62.6 times more Sodium and 4.7 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.4 times more Potassium and 87.2 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Fresh Orange juice contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 5 times more Omega 3, 11.6 times more Omega 6, 4.2 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.2 times more Sugars than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber