Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Fresh Orange juice:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 9.9 times more Vitamin B1, 33.9 times more Vitamin B2, 29.9 times more Vitamin B3, 3.6 times more Vitamin B5, 29.9 times more Vitamin B6, 8 times more Vitamin B9 and 13.8 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 62.5 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Fresh Orange juice:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 27 times more Calcium, 8.3 times more Copper, 53.5 times more Iron, 8.4 times more Magnesium, 158.9 times more Manganese, 17.4 times more Phosphorus, 1.9 times more Potassium, 164 times more Selenium, 516 times more Sodium and 38.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 10.6 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 8.2 times more Energy, 34.9 times more Fat, 44.6 times more Saturated Fat, 41.5 times more Omega 3, 96 times more Omega 6, 7 times more Carbohydrate, 3.7 times more Sugars, 34.5 times more Fiber and 12.6 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein