Nutrient Comparison: Fresh Orange juice VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 7 ounces of Fresh Orange juice have more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 10.8 times more Vitamin B1, 10 times more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Orange juice.
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 7 ounces of Fresh Orange juice have 9.9 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 7.2 times more Calcium, 6.8 times more Copper, 40.4 times more Iron, 21.9 times more Magnesium, 407.1 times more Manganese, 40.8 times more Phosphorus, 2.9 times more Potassium and 84 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 5.9 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 8.1 times more Energy, 39.9 times more Fat, 59.6 times more Saturated Fat, 6.1 times more Carbohydrate, 71.5 times more Fiber and 24.3 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein