Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Cassava?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Cassava?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cassava:
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 4.9 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.5 times more Vitamin B5 than Cassava.
While 100 kcal of Raw Cassava contain 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cassava:
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.2 times more Calcium, 1.3 times more Copper, 13.1 times more Iron, 5 times more Magnesium, 6.5 times more Manganese, 11.3 times more Phosphorus and 5.4 times more Zinc than Cassava.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Cassava contain similar levels of Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 12.5 times more Fat, 3.5 times more Fiber and 5.5 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein