Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cassava:
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 11.1 times more Vitamin B1, 6.3 times more Vitamin B2, 7.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Cassava provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cassava:
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 4.9 times more Calcium, 3 times more Copper, 29.9 times more Iron, 11.5 times more Magnesium, 14.8 times more Manganese, 25.7 times more Phosphorus, 2.1 times more Potassium and 12.4 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.3 times more Energy, 28.5 times more Fat, 19.3 times more Saturated Fat, 1.7 times more Carbohydrate, 7.9 times more Fiber and 12.5 times more Protein than Cassava.