Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryVS Baked Potato Skin
Weight per 100 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
25.6g
Baked Potato Skin
50.5g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 2.3 times more Vitamin B2, 5.5 times more Vitamin B3, 8.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 29.5 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Baked Potato Skin:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.2 times more Phosphorus, 8.6 times more Sodium and 1.9 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5 times more Iron and 3.3 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 52.6 times more Fat and 10.6 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate and 2.2 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Baked Potato Skin offer comparable quantities of Energy and Protein per 100 calories.